This dynamic module explores how the human body adapts to exercise and advanced training, combining the latest in periodisation theory, performance monitoring, and cutting-edge training methods. Students will gain hands-on coaching experience in our state-of-the-art Strength and Conditioning suite, while learning to use industry-leading technologies to assess and enhance athletic performance. With a strong focus on real-world application, this module equips students with the tools and knowledge to design and deliver high-impact training programmes in elite performance environments.

This thought-provoking module explores the social and political dynamics of strength and conditioning through a critical, sociological lens. Students will examine how relationships, power structures, and cultural norms shape coaching practice, while developing the reflective skills needed to navigate complex environments and build strong connections with athletes, peers, and governing bodies. By challenging dominant perspectives and engaging with alternative research approaches, students will gain a deeper, more holistic understanding of their role as practitioners - equipping them to become adaptable, thoughtful, and socially aware leaders in the field.

This module equips students with the expertise and hands-on experience to design and deliver high-quality research in the field of strength and conditioning. Working closely with a dedicated supervisor, students will take a research project from concept to completion - developing a proposal, securing ethical approval, collecting and analysing data, and producing a publication-ready academic article. It’s an essential opportunity to contribute to the field, build research confidence, and prepare for careers in academia or evidence-based professional practice.

In this hands-on module, students will gain real-world experience by assisting with the delivery of strength and conditioning programmes on a work-based placement provided by the University of Hull and its partner organisations. Collaborating with coaches and athletes, students will develop and implement training programmes while honing their coaching, programming, and interpersonal skills. Through critical reflection on their practice, they will deepen their understanding of their impact on both individuals and the wider performance environment, preparing them to become effective and adaptable strength and conditioning coaches.

This forward-thinking module redefines traditional strength and conditioning by focusing on creating specialised programmes for individuals with long-term illnesses, chronic conditions, and injuries. Students will delve into the pathology of various conditions, the risks and challenges of exercise with clinical populations, and the key physical adaptations to exercise. They will also learn how S&C coaches can play an essential role in rehabilitation, reducing reliance on medical intervention. Key skills include assessment, monitoring, and recovery support, alongside fostering collaboration with clinical professionals to ensure effective, responsible practice.